Welcome to BetterMind, an environment supporting mental health and happiness.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Introducing the therapist
Omar Kurdi, MA
My work is grounded in Humanistic therapy and shaped by years of experience supporting meaningful change. I take an integrative, collaborative approach that helps you develop a healthier relationship with your thoughts and emotions, so they feel more manageable and less defining. Together, we explore the beliefs and emotional patterns formed earlier in life with curiosity and compassion, focusing on how they impact you today. A key part of our work is strengthening your internal dialogue—learning to meet difficult emotions and self-critical parts with understanding and care. I strive to create a safe, respectful space where all parts of you are welcome and lasting change can take root.
Tools to Support Meaningful Change
Mindful Awareness
Learn to observe your thoughts and emotions with curiosity rather than judgment, helping you understand long-standing patterns with greater clarity and self-compassion.Grounding and Regulation
Develop practical ways to steady yourself during moments of anxiety or low mood, reconnect with the present, and regain a sense of choice in how you move forward.Emotional Understanding and Integration
Create space to listen to your inner emotional world with care. By approaching emotions with compassion, we uncover the insight and wisdom they carry and learn how to respond to them more supportively.
My approach
I offer a safe, non-judgmental space where you can speak openly about what’s weighing on you—whether that’s anxiety, emotional overwhelm, or patterns that feel hard to shift. My work focuses on understanding difficulties at their core, not just managing symptoms, so change feels meaningful and sustainable. I see therapy as a collaborative process, where you are supported in developing clarity, self-trust, and a more compassionate relationship with yourself. Throughout our work together, my role is to walk alongside you with care, curiosity, and respect as you move toward greater balance and emotional well-being in your life today.