Welcome to BetterMind, an environment supporting mental health and happiness.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Introducing the therapist
Omar Kurdi, MA
Working under the principles of Humanistic therapy, I use an integrated approach to create distance between you and your mind. When we understand the thoughts and beliefs we developed earlier in life, it becomes easier to create genuine changes that are meaningful to us. I also teach techniques to tap into our body safely, as this allows us more ease in accessing the darker parts of our psyche.
Get the tools you need to thrive
Mindfulness
Create a safe space to observe your mind and emotions without judgement to better understand unconscious patterns.
Grounding exercises
Bring yourself back to the present moment whilst anxious or depressed and determine how to move forward.
Emotional processing/Gathering wisdom
Use this space to tap into your emotional core, there is always wisdom inside us waiting to be accessed.
My approach
My goal is to provide a safe and non-judgemental space to talk about personal matters. Whether it is anxiety or other issues that you are experiencing, my hope is to help you find a strategy that would treat the problem on a core level. My priority is to be a source of support for you to attain a level of mental health and clarity that is helpful to your life now. In our sessions, I am likely to advocate for your empowerment through self-discovery and acceptance.